Basic Quinoa [Vegan]
This nutritious, nutty ingredient cooks like a grain while providing the same protein punch as meat, without the cholesterol and fat.
2 cups water
1 cup quinoa
Bring water to a boil in a saucepan. Add quinoa. Cover, reduce heat, and simmer for 15 to 20 minutes. Remove from heat. Let stand for about 10 minutes before serving.
Nutrition (per serving) Calories 55; % Calories From Fat 16.4%; Total Fat 1g; Saturated Fats 0g; Mono-unsaturated Fats 0g; Poly-unsaturated Fats 0g; Cholesterol 0mg; Sodium 8mg; Total Carbohydrates 10g; Dietary Fiber 1g; Sugar 0g; Protein 2g.
Thiamin B1 0 mg
Manganese 0 mg