Black Bean and Exotic Fruit Salsa [Vegan]
This is a recipe for a great Black bean and exotic fruit salsa. Serve it with vegetable chips for a truly great salsa experience.
1 tbsp olive oil
1 clove garlic, crushed
1 tbsp lime juice
1 can (15 oz) black beans, rinsed and drained
1/2 cup red onions, diced
1 tsp cumin seed
1/2 tsp salt
1/2 cup mango, peeled and cubed
1/2 cup papaya, peeled and diced
1 cup pineapple, cubed
1/2 tsp habanero pepper sauce
1 tbsp cilantro, minced
1/2 tsp black pepper
Combine all ingredients in a large bowl and toss gently to coat. Let stand 15 minutes before serving.
Nutrtiion (per serving) Calories 60; % Calories From Fat 15%; Total Fat 1g; Saturated Fats 0g; Mono-unsaturated Fats 1g; Poly-unsaturated Fats 0g; Cholesterol 0mg; Sodium 240mg; Total Carbohydrates 10g; Dietary Fiber 3g; Sugar 3g; Protein 2g.
Thiamin B1 0 mg