Apple Salad [Vegetarian]
Apples are the star of this recipe with great supporting roles by a variety of fruits, nuts, and a vegetable. Delicious!
1/4 lb seedless grapes
1 celery stalk, finely chopped
1 tbsp honey
1/2 lb pineapple chunks, drained
1/4 cup chopped walnuts
1-1/2 cups vegan vanilla yogurt
1 banana, thinly sliced
3 apples, cored and cubed
Combine all ingredients in a bowl. Let stand 20 minutes before serving.
Nutrition (per serving) Calories 290; % Calories From Fat 19.9%; Total Fat 6.4g; Saturated Fats 1.3g; Mono-unsaturated Fats 1g; Poly-unsaturated Fats 3.6g; Cholesterol 0mg; Sodium 72mg; Total Carbohydrates 57g; Dietary Fiber 5.7g; Sugar 45g; Protein 6.9g.
Thiamin B1 0.16 mg
Manganese 0.94 mg