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Date

Title

Contributor

03/2010

Jicama Salad

Rodney Walker
 

For those who still haven't met the humble, homely in appearance vegetable called jicama from Mexico, this salad will make your first meeting a memorable one.

 
02/2010

BABY GREENS SALAD WITH ORANGES AND OLIVES

Rodney Walker
 

Add the blood orange sections just before serving. Over mixing can cause their festive color to bleed into other ingredients.

 

01/2010

Zesty Tomato Salad

Rodney  Walker

 

A simple but delicious tomato salad. Naturally vegan and it needs no dressing.

 

12/2009

Cream of Zucchini Soup

Rodney Walker

 

A "cream of soup" without any dairy at all. A vegan cream of soup that uses the Basic Vegetable stock from the September 2007 recipe.

 

11/2009

Cauliflower Poppers

Rodney Walker

 

The spicy taste of these tempting morsels can be addictive. Not to worry, though. They are light enough to be eaten with abandon.

 

10/2009

Wild Rice Pilaf

Rodney Walker

 

A vegan dish that takes advantage of the Basic Vegetable Stock recipe that was published September 2007. This dish is also low in calories.

 

09/2009

BASIC TOMATO SAUCE

Rodney Walker

 

The sauce is vegan. The recipe gives instructions for those who want to add meatballs.

 

08/2009

ALMOND FRUIT SMOOTHIE

Rodney Walker
 

During those lazy hazy days of summer or just anytime you want a naturally good, nutritious, lowfat no sugar added drink, this is it. This recipe source is the Almond Board of California.

 
07/2009

Tomato, Avocado and Golden Beet Salad

Rodney Walker
 

A different type of salad that combines tomato and avocado with golden beets. This recipe is vinegarless and vegan.

 
06/2009

Lemon-Ginger Asparagus

Rodney Walker

 

A very flavorful side dish that is completely vegan. Takes an ordinary vegetable and gives it a very interesting heat and flavor.

 

05/2009

Garden Salad with Creamy Herb Dressing

Rodney Walker

 

Here is a garden salad with a dressing that is vinegarless and vegan.  The creaminess of the dressing comes from tofu.  Perfect with any meal.

 

04/2009

'Fried' Onion Rings

Rodney Walker
 

Enjoy the comfort food taste of fried onion rings without the fats associated with frying.

 

 

Recipe Archives

 
 

Looking for recipes from month's earlier than the above date?  Click above and you will find the listing of all recipes more than a year old.