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Date

Title

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09/2010

Cold Velvet Corn Soup

Rodney Walker

 

This soup is so luxuriously satiny, you don't need any additional cream, half-and-half, buttermilk or anything else to smooth it out. The corn blends with the stock and gives it an astonishing sweetness, without added sugar.

 

08/2010

Roasted Pepper and Olive Salad

Rodney Walker
 

A salad with a light, fresh taste and the dressing is included in the recipe. The dressing of course contains no vinegar.If you include the optional nuts it also contains protein.

 
07/2010

Spinach Raspberry Salad

Rodney Walker
 

A delightful and delicious salad that boasts a salad dressing that contains no vinegar. In fact the dressing can used on other fruity salads.

 
06/2010

Chilled Strawberry Soup

Rodney Walker

 

A perfect soup for those dog days of summer. A low calories delicious soup for any occasion. It is totally vegan.

 

05/2010

Mixed Rice Pilaf

Rodney Walker

 

A mixture of brown rice, wild rice, and basmati rice that makes for a very interesting flavor and texture. A vegan recipe.

 

04/2010

Tri-Color Mediterranean Salsa

Rodney Walker
 

Excellent as a topping over grilled vegetables or as a dip for pita bread triangles.

 

03/2010

Jicama Salad

Rodney Walker
 

For those who still haven't met the humble, homely in appearance vegetable called jicama from Mexico, this salad will make your first meeting a memorable one.

 
02/2010

Baby Greens Salad With Oranges and Olives

Rodney Walker
 

Add the blood orange sections just before serving. Over mixing can cause their festive color to bleed into other ingredients.

 

01/2010

Zesty Tomato Salad

Rodney  Walker

 

A simple but delicious tomato salad. Naturally vegan and it needs no dressing.

 

12/2009

Cream of Zucchini Soup

Rodney Walker

 

A "cream of soup" without any dairy at all. A vegan cream of soup that uses the Basic Vegetable stock from the September 2007 recipe.

 

11/2009

Cauliflower Poppers

Rodney Walker

 

The spicy taste of these tempting morsels can be addictive. Not to worry, though. They are light enough to be eaten with abandon.

 

10/2009

Wild Rice Pilaf

Rodney Walker

 

A vegan dish that takes advantage of the Basic Vegetable Stock recipe that was published September 2007. This dish is also low in calories.

 

 

Recipe Archives

 
 

Looking for earlier recipes?  Click above and you will find the listing of all recipes more than a year old.