Hot or Cold Cider this Winter?

Recent research at the U.S. Army Research Institute of Environmental Medicine indicates that warm drinks in small amounts do not contribute to increased body temperature.

Natural Tips for Better Sleep

First you try opening the window, and toss and turn for a while. Then you get up and shut it. Maybe the pillow isn't fluffy enough, so you fluff it. Lying in bed and staring at the ceiling, you realize that, once again, you are not going to get any sleep tonight.

Ten Things You Probably Didn't Know About Your Body and Health

The things on this list will really surprise you. And you thought you knew it all.

12/2009

When You Crave Salty Food

According to Bridget Doherty in an article published in Womens Health, when nothing but the saltiest french fry can satisfy, you may have a mineral deficiency.

11/2009

The Truth About Colds and Flu

Winter is considered cold and flu season, but chills, dampness, and drafts don't cause colds and flu.

10/2009

The Useful and Promising Appendix

For years scientist have thought of the appendix as a worthless artifact, good for only a potential lethal inflammation.

09/2009

Fifteen Health Secrets of Lemons

Did you know the Ancient Egyptians believed that eating lemons and drinking lemon juice was an effective protection against a variety of poisons, and that recent research has confirmed this belief?

Water

Just how much water does a person need on a daily basis? The typical answer is eight glasses of water that are eight oz’s each.

What's a Great Rate?

How much heavy breathing can you take?

Vitamin C May Prevent Arthritis in Bum Knees

Vitamin C may help prevent injured knees from developing arthritis and arthritic knees from getting worse.

05/2009

Four Ways to Shed Belly Fat

If you really want to lose that stomach here is the way to do it.

Regular Exercise May Foil Prostrate Cancer

Active men with a high level of cardiovascular fitness are less likely to develop prostate cancer according to Medicine and Science in Sports and Exercise.

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