Posts Tagged ‘white pepper’

Baked Sweet Potato Slices [Vegan]

Tuesday, August 1st, 2017

Want a simple sweet potato recipe? Here it is.

Ingredients:

2 tbsp unsalted vegan margarine, melted

1/8 tsp salt (optional)

1/4 tsp white pepper

wax paper

1 lb sweet potatoes, peeled and cut into .25 in. slices

1/4 tsp mace, ground

Directions:

Preheat oven to 375?F. Line a baking sheet with wax paper. Arrange potato slices on a baking sheet. Brush sweet potato slices with half the vegan margarine. Season with white pepper, mace and salt. Cover potatoes with another sheet of wax paper, pressing paper to adhere to potatoes. Bake 25 minutes. Remove wax paper and brush with remaining vegan margarine.

Serves 4

Nutrition Facts:

Nutrition (per serving) Calories 150; % Calories From Fat 36%; Total Fat 6g; Saturated Fats 4g; Mono-unsaturated Fats 2g; Poly-unsaturated Fats 0g; Cholesterol 0mg; Sodium 120mg; Total Carbohydrates 24g; Dietary Fiber 4g; Sugar 7g; Protein 2g.

More Information:

Vitamins:

Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 3 mcg
Vitamin A 22000 IU
Niacin B3 2 mg
Pantothenic Acid 1 mg
Riboflavin B2 0 mg
Vitamin C 22 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 1 mg
Choline 16 mg

Minerals:

Manganese 1 mg
Calcium 46 mg
Magnesium 31 mg
Phosphorus 63 mg
Zinc 0 mg
Fluoride 0 mcg
Copper 0 mg
Sodium 120 mg
Selenium 0 mcg
Iron 1 mg
Potassium 540 mg