Posts Tagged ‘unsalted vegan margarine’

Grilled Sweet Potatoes [Vegan]

Thursday, June 1st, 2017

Grilled Sweet PotatoesThe warmer weather is here which means grilling and cooking those sweet potatoes in a different way.

Ingredients:

1-1/3 tbsp unsalted vegan margarine

1-1/3 tbsp brown sugar

2 large sweet potatoes, scrubbed and cut in half lengthwise

4 sheets heavy duty aluminum foil

Directions:

Prepare grill. Arrange sweet potato halves cut side up on individual sheets of aluminum foil. Sprinkle with salt and pepper to taste, dot with vegan margarine and sprinkle with brown sugar. Wrap tightly. Grill 45 minutes, turning frequently until potatoes are tender.

Serves 4

Nutrition Facts:

Nutrition (per serving) Calories 97; % Calories From Fat 37.1%; Total Fat 4g; Saturated Fats 2g; Mono-unsaturated Fats 1g; Poly-unsaturated Fats 0g; Cholesterol 10mg; Sodium 22mg; Total Carbohydrates 15g; Dietary Fiber 2g; Sugar 7g; Protein 1g.

More Information:

Vitamins:

Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 2 mcg
Vitamin A 11000 IU
Niacin B3 1 mg
Pantothenic Acid 1 mg
Riboflavin B2 0 mg
Vitamin C 11 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 1 mg
Choline 8 mg

Minerals:

Manganese 0 mg
Calcium 25 mg
Magnesium 16 mg
Phosphorus 32 mg
Zinc 0 mg
Fluoride 0 mcg
Copper 0 mg
Sodium 22 mg
Selenium 0 mcg
Iron 0 mg
Potassium 280 mg