Posts Tagged ‘seedless grapes’

Apple Salad [Vegetarian]

Saturday, October 1st, 2016

Apple Salad

Apples are the star of this recipe with great supporting roles by a variety of fruits, nuts, and a vegetable. Delicious!

Ingredients:

1/4 lb seedless grapes

1 celery stalk, finely chopped

1 tbsp honey

1/2 lb pineapple chunks, drained

1/4 cup chopped walnuts

1-1/2 cups vegan vanilla yogurt

1 banana, thinly sliced

3 apples, cored and cubed

Directions:

Combine all ingredients in a bowl. Let stand 20 minutes before serving.

Serves 4

Nutrition Facts:

Nutrition (per serving) Calories 290; % Calories From Fat 19.9%; Total Fat 6.4g; Saturated Fats 1.3g; Mono-unsaturated Fats 1g; Poly-unsaturated Fats 3.6g; Cholesterol 0mg; Sodium 72mg; Total Carbohydrates 57g; Dietary Fiber 5.7g; Sugar 45g; Protein 6.9g.

More Information:

Vitamins:

Thiamin B1 0.16 mg
Vitamin B12 0.49 mcg
Vitamin K 12 mcg
Vitamin A 230 IU
Niacin B3 0.87 mg
Pantothenic Acid 0.89 mg
Riboflavin B2 0.3 mg
Vitamin C 40 mg
Vitamin D 0 IU
Vitamin B6 0.34 mg
Vitamin E 0.44 mg
Choline 30 mg

Minerals:

Manganese 0.94 mg
Magnesium 51 mg
Calcium 190 mg
Zinc 1.2 mg
Phosphorus 180 mg
Copper 0.29 mg
Fluoride 19 mcg
Selenium 5.4 mcg
Sodium 72 mg
Potassium 630 mg
Iron 0.85 mg

Cranberry Relish Salad

Saturday, December 1st, 2012

This is a perfect salad to serve with your holiday meals. It is delicious, colorful, low in fat and in sodium. Great for vegans and vegetarians.

Ingredients:

1 cup sugar

2 oranges, peeled and segmented

2 tsp orange zest, minced

2 tart apples, peeled, cored

2 cups cranberries, coarsely chopped

1/2 lb seedless grapes, halved

1 lb unsweetened pineapple chunks

Directions:

Combine all ingredients in a bowl. Cover and chill until ready to serve.

Serves 8

Nutrition Facts:

Nutrition (per serving) Calories 180; % Calories From Fat 1.1%; Total Fat 0.2g; Saturated Fats 0g; Mono-unsaturated Fats 0g; Poly-unsaturated Fats 0.1g; Cholesterol 0mg; Sodium 1.7mg; Total Carbohydrates 47g; Dietary Fiber 3.3g; Sugar 42g; Protein 1g.

More Information:

Vitamins:

Thiamin B1 0.11 mg
Vitamin B12 0 mcg
Vitamin K 6 mcg
Vitamin A 150 IU
Niacin B3 0.38 mg
Pantothenic Acid 0.26 mg
Riboflavin B2 0.07 mg
Vitamin C 31 mg
Vitamin D 0 IU
Vitamin B6 0.12 mg
Vitamin E 0.47 mg
Choline 9.4 mg

Minerals:

Manganese 0.78 mg
Magnesium 19 mg
Calcium 30 mg
Zinc 0.16 mg
Phosphorus 21 mg
Copper 0.14 mg
Fluoride 2.5 mcg
Selenium 0.6 mcg
Sodium 1.7 mg
Potassium 250 mg
Iron 0.47 mg