Posts Tagged ‘long-grain white rice’

Ginger Rice with Green Peppers [Vegan]

Thursday, February 1st, 2018

This dish is healthy but fragrant and delicious. Enjoy.

Ingredients:

1 tsp salt (optional)

1 tsp ginger, grated

1 tbsp unsalted vegan margarine

1 bay leaf

2 cups water

1 cup long-grain white rice

1 clove garlic, peeled and cut in half

1 green bell pepper, seeded and cut into 1 in. strips

Directions:

Combine first 6 ingredients in a saucepan and bring to a boil over high heat. Stir in rice and return to a boil. Immediately reduce heat to low. Cover saucepan and simmer 15 minutes. Arrange pepper strips over rice. Cover and continue to cook another 5 minutes or until rice is tender and liquid is absorbed.

Serves 4

Nutrition Facts:

Nutrition (per serving) Calories 84; % Calories From Fat 32.1%; Total Fat 3g; Saturated Fats 2g; Mono-unsaturated Fats 1g; Poly-unsaturated Fats 0g; Cholesterol 0mg; Sodium 600mg; Total Carbohydrates 13g; Dietary Fiber 1g; Sugar 1g; Protein 1g.

More Information:

Vitamins:

Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 3 mcg
Vitamin A 200 IU
Niacin B3 1 mg
Pantothenic Acid 0 mg
Riboflavin B2 0 mg
Vitamin C 24 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 0 mg
Choline 4 mg

Minerals:

Manganese 0 mg
Calcium 13 mg
Magnesium 9 mg
Phosphorus 25 mg
Zinc 0 mg
Fluoride 100 mcg
Copper 0 mg
Sodium 600 mg
Selenium 3 mcg
Iron 1 mg
Potassium 72 mg

Almond Rice [Vegan]

Friday, December 1st, 2017

 

A side of fragrant Almond Rice perfectly compliments almost any dish. It makes a pretty presentation

Ingredients:

1 cup vegetable stock

1/8 tsp salt (optional)

1 cup water

1 cup long-grain white rice

2 tbsp slivered almonds

1/8 tsp saffron

Directions:

Bring stock and water to a boil in a saucepan over high heat. Stir in remaining ingredients and pepper to taste and return to a boil. Immediately reduce heat to low. Cover saucepan and simmer 20-25 minutes or until rice is tender and liquid is absorbed.

Serves 4

Nutrition Facts:

Nutrition (per serving) Calories 92; % Calories From Fat 29.3%; Total Fat 3g; Saturated Fats 0g; Mono-unsaturated Fats 1g; Poly-unsaturated Fats 1g; Cholesterol 0mg; Sodium 160mg; Total Carbohydrates 14g; Dietary Fiber 1g; Sugar 1g; ; Protein 3g.

More Information:

Vitamins:

Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 0 mcg
Vitamin A 2 IU
Niacin B3 2 mg
Pantothenic Acid 0 mg
Riboflavin B2 0 mg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 1 mg
Choline 8 mg

Minerals:

Manganese 0 mg
Calcium 17 mg
Magnesium 17 mg
Phosphorus 50 mg
Zinc 0 mg
Fluoride 58 mcg
Copper 0 mg
Sodium 160 mg
Selenium 4 mcg
Iron 1 mg
Potassium 100 mg