Posts Tagged ‘jonathan apples’

Apple Brown Betty [Vegan]

Sunday, January 1st, 2017

Apple Brown Betty

Enjoy this brown Betty – a traditional dessert made by baking apples and bread crumbs.

Ingredients:

1 tsp ground cinnamon

1/4 tsp salt

3/4 cup brown sugar

2 tbsp fresh lemon juice

1/4 cup unsalted vegan margarine, melted

1 tbsp lemon rind, grated

2 cups soft breadcrumbs

4 cups Jonathan or Macintosh apples, peeled, cored and sliced

1/4 cup water, at room temperature

Directions:

Preheat oven to 350?F. Combine breadcrumbs, salt and melted vegan margarine in a bowl. Place 2/3 cup in a lightly greased 1-1/2 quart baking dish. Combine remaining ingredients, except water, in a bowl. Toss to coat apples. Place half of apple mixture over crumbs in baking dish. Sprinkle another 2/3 cup crumbs over apples, and repeat with remaining apples and crumbs. Add water to bottom of baking dish by pouring
down the side of dish, being careful not to moisten crumbs on top. Cover with foil and bake 30 minutes. Remove foil and bake another 20-30 minutes or until apples are cooked through and top is browned. Serve warm.

Serves 6

Nutrition Facts:

Nutrition (per serving) Calories 210; % Calories From Fat 35.1%; Total Fat 8.2g; Saturated Fats 5g; Mono-unsaturated Fats 2.1g; Poly-unsaturated Fats 0.5g; Cholesterol 0mg; Sodium 180mg; Total Carbohydrates 34g; Dietary Fiber 1.6g; Sugar 26g; Protein 1.2g.

More Information:

Vitamins:

Thiamin B1 0.07 mg
Vitamin B12 0.016 mcg
Vitamin K 1.6 mcg
Vitamin A 270 IU
Niacin B3 0.62 mg
Pantothenic Acid 0.12 mg
Riboflavin B2 0.064 mg
Vitamin C 6.6 mg
Vitamin D 0 IU
Vitamin B6 0.05 mg
Vitamin E 0.3 mg
Choline 6.8 mg

Minerals:

Manganese 0.17 mg
Magnesium 8.3 mg
Calcium 45 mg
Zinc 0.15 mg
Phosphorus 23 mg
Copper 0.067 mg
Fluoride 13 mcg
Selenium 2.4 mcg
Sodium 180 mg
Potassium 110 mg
Iron 0.66 mg

Apple Oatmeal Crisp

Sunday, November 1st, 2015

Apple Oatmeal Crisp

The perfect recipe for an abundant apple season. After one taste, you’ll want to make it again and again.

Ingredients:

1 cup sugar

1/2 tsp ground ginger

1-1/2 tsp ground cinnamon

2/3 cup all purpose flour

1-1/2 tsp nonstick cooking spray

1/3 cup unsalted butter or vegan margarine, chilled and cut into small pieces

1 cup old fashioned oats

4 lb Jonathan or Granny Smith apples, peeled, cored and thinly sliced

2/3 cup brown sugar

1/3 cup raisins, optional

Directions:

Preheat oven to 375°F. Combine apples, sugar, raisins, and half the cinnamon in a large mixing bowl. Mix thoroughly. Transfer to a 9×13 in. baking dish coated with nonstick cooking spray. Set aside. Combine remaining cinnamon, flour, brown sugar and ginger in a food processor or another bowl. Mix thoroughly. Add oatmeal and butter and cut in butter until mixture resembles coarse meal. Sprinkle evenly over apple mixture
to cover. Bake 50-55 minutes until mixture is bubbly and top is browned.

Serves 12

Nutrition Facts:

Nutrition (per serving) Calories 280; % Calories From Fat 20.9%; Total Fat 6.5g; Saturated Fats 3.8g; Mono-unsaturated Fats 1.6g; Poly-unsaturated Fats 0.5g; Cholesterol 15mg; Sodium 4.9mg; Total Carbohydrates 58g; Dietary Fiber 3.3g; Sugar 40g; Protein 2.2g;

More Information:

Vitamins:

Thiamin B1 0.12 mg
Vitamin B12 0.012 mcg
Vitamin K 1.7 mcg
Vitamin A 240 IU
Niacin B3 0.69 mg
Pantothenic Acid 0.24 mg
Riboflavin B2 0.1 mg
Vitamin C 6.3 mg
Vitamin D 0 IU
Vitamin B6 0.079 mg
Vitamin E 0.29 mg
Choline 10 mg

Minerals:

Manganese 0.44 mg
Magnesium 19 mg
Calcium 25 mg
Zinc 0.4 mg
Phosphorus 58 mg
Copper 0.1 mg
Fluoride 0.37 mcg
Selenium 4.6 mcg
Sodium 4.9 mg
Potassium 220 mg
Iron 0.93 mg

Baked Squash with Apple

Monday, November 1st, 2010

Fall means harvest and harvest means the fruit of the vine. In this case butternut squash is paired with apple. This dish is low in calories, fat, sodium, and cholesterol.

Ingredients:

2 tsp unsalted butter or margarine, melted

1 lb butternut squash, peeled and cut into 1 in. cubes

1 Jonathan or Macintosh apple, peeled, cored and chopped

2 tbsp brown sugar

Directions:

Place squash in a steamer basket over boiling water. Cover saucepan and steam 12 to 15 minutes or until tender. Remove from steamer basket and set aside. Combine apples and brown sugar in a heavy saucepan over medium heat. Cook 12 minutes, stirring frequently, until juice has evaporated. Add apples to squash. Stir in melted butter and salt to taste and toss. Transfer mixture to a buttered shallow baking dish. Bake 10 minutes or until
hot.

Serves: 4

Nutrition Facts:

Nutrition (per serving): Calories 120; % Calories From Fat 15.8%; Total Fat 2.1g; Saturated Fats 1.2g; Mono-unsaturated Fats 0.5g; Poly-unsaturated Fats 0.1g; Cholesterol 5.1mg; Sodium 3.8mg; Total Carbohydrates 26g; Dietary Fiber 2g; Sugar 12g; Protein 2.1g.

More Information:

Vitamins:

Thiamin B1 0.11 mg

Vitamin K 2 mcg

Vitamin A 5500 IU

Vitamin E 2.2 mg

Pantothenic Acid 0.29 mg

Vitamin B6 0.14 mg

Riboflavin B2 0.079 mg

Choline 1.9 mg

Vitamin D 0 IU

Vitamin B12 0.004 mcg

Vitamin C 8.6 mg

Niacin B3 0.88 mg

Minerals:

Sodium 3.8 mg

Zinc 0.22 mg

Copper 0.073 mg

Calcium 39 mg

Iron 1.1 mg

Manganese 0.3 mg

Magnesium 18 mg

Phosphorus 30 mg

Fluoride 0.066 mcg

Potassium 280 mg

Selenium 0.87 mcg.