Posts Tagged ‘bread crumbs’

Apple Brown Betty [Vegan]

Sunday, January 1st, 2017

Apple Brown Betty

Enjoy this brown Betty – a traditional dessert made by baking apples and bread crumbs.

Ingredients:

1 tsp ground cinnamon

1/4 tsp salt

3/4 cup brown sugar

2 tbsp fresh lemon juice

1/4 cup unsalted vegan margarine, melted

1 tbsp lemon rind, grated

2 cups soft breadcrumbs

4 cups Jonathan or Macintosh apples, peeled, cored and sliced

1/4 cup water, at room temperature

Directions:

Preheat oven to 350?F. Combine breadcrumbs, salt and melted vegan margarine in a bowl. Place 2/3 cup in a lightly greased 1-1/2 quart baking dish. Combine remaining ingredients, except water, in a bowl. Toss to coat apples. Place half of apple mixture over crumbs in baking dish. Sprinkle another 2/3 cup crumbs over apples, and repeat with remaining apples and crumbs. Add water to bottom of baking dish by pouring
down the side of dish, being careful not to moisten crumbs on top. Cover with foil and bake 30 minutes. Remove foil and bake another 20-30 minutes or until apples are cooked through and top is browned. Serve warm.

Serves 6

Nutrition Facts:

Nutrition (per serving) Calories 210; % Calories From Fat 35.1%; Total Fat 8.2g; Saturated Fats 5g; Mono-unsaturated Fats 2.1g; Poly-unsaturated Fats 0.5g; Cholesterol 0mg; Sodium 180mg; Total Carbohydrates 34g; Dietary Fiber 1.6g; Sugar 26g; Protein 1.2g.

More Information:

Vitamins:

Thiamin B1 0.07 mg
Vitamin B12 0.016 mcg
Vitamin K 1.6 mcg
Vitamin A 270 IU
Niacin B3 0.62 mg
Pantothenic Acid 0.12 mg
Riboflavin B2 0.064 mg
Vitamin C 6.6 mg
Vitamin D 0 IU
Vitamin B6 0.05 mg
Vitamin E 0.3 mg
Choline 6.8 mg

Minerals:

Manganese 0.17 mg
Magnesium 8.3 mg
Calcium 45 mg
Zinc 0.15 mg
Phosphorus 23 mg
Copper 0.067 mg
Fluoride 13 mcg
Selenium 2.4 mcg
Sodium 180 mg
Potassium 110 mg
Iron 0.66 mg

Broiled Deviled Tomatoes

Sunday, September 1st, 2013

Deviled TomatoesAny variety of dishes prepared with hot seasonings, such as cayenne or mustard is deviled. Here tomatoes are deviled with mustard creating a vegetarian and vegan dish that is low in calories, low in cholesterol, and low in sodium. A great side dish or appetizer.

Ingredients:

4 large tomatoes, cut in half crosswise and seeded

2 tsp parsley, chopped

2 cups fresh breadcrumbs

1 tsp mustard

1 tbsp olive oil

1 clove garlic, crushed

Directions:

Prepare broiler. Season inside of tomatoes with salt and pepper to taste and arrange in an oiled baking dish. Heat oil in a heavy nonstick skillet over medium high heat. Sauté garlic 1 minute, stirring constantly. Remove from heat and whisk in mustard. Stir in breadcrumbs, parsley and salt to taste. Mix well and spoon into tomatoes. Broil about 5 in. from heat source 2-3 minutes until browned.

Serves 4

Nutrition Facts:

Nutrition (per serving) Calories 110; % Calories From Fat 35.2%; Total Fat 4.3g; Saturated Fats 0.6g; Mono-unsaturated Fats 2.6g; Poly-unsaturated Fats 0.8g; Cholesterol 0mg; Sodium 130mg; Total Carbohydrates 16g; Dietary Fiber 2.6g; Sugar 5.6g; Protein 3g.

More Information:

Vitamins:

Thiamin B1 0.15 mg
Vitamin A 1600 IU
Vitamin K 27 mcg
Vitamin E 1.5 mg
Pantothenic Acid 0.2 mg
Vitamin B6 0.17 mg
Riboflavin B2 0.094 mg
Choline 15 mg
Vitamin D 0 IU
Vitamin B12 0 mcg
Vitamin C 24 mg
Niacin B3 1.9 mg

Minerals:

Sodium 130 mg
Zinc 0.45 mg
Copper 0.15 mg
Calcium 47 mg
Iron 1.2 mg
Manganese 0.3 mg
Magnesium 25 mg
Phosphorus 63 mg
Potassium 460 mg
Fluoride 13 mcg
Selenium 3.1 mcg