Posts Tagged ‘bananas’

Banana Oatmeal [Vegan]

Thursday, December 1st, 2016

bananaoatmeal

Oatmeal is a favorite breakfast food, quick, and filling. Add bananas, cinnamon, and maple syrup if you desire and it is just plain delicious.

Ingredients:

1/4 tsp salt

3 cups water

1/4 tsp ground cinnamon

1-1/4 cups old fashioned oats

2 bananas, peeled and coarsely chopped

Directions:

Bring water and salt to a boil in a heavy saucepan over high heat. Stir in oats and cinnamon. Reduce heat to low and continue to cook 4-5 minutes, stirring constantly until oatmeal reaches desired consistency. Remove from heat. Stir in chopped bananas, cover and let sit 5 minutes before serving. Serve with maple syrup, if desired.

Serves 4

Nutrition Facts:

Nutrition (per serving) Calories 160; % Calories From Fat 11.2%; Total Fat 2g; Saturated Fats 0g; Mono-unsaturated Fats 1g; Poly-unsaturated Fats 1g; Cholesterol 0mg; Sodium 160mg; Total Carbohydrates 32g; Dietary Fiber 4g; Sugar 8g; Protein 4g.

More Information:

Vitamins:

Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 1 mcg
Vitamin A 38 IU
Niacin B3 1 mg
Pantothenic Acid 1 mg
Riboflavin B2 0 mg
Vitamin C 5 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 0 mg
Choline 17 mg

Minerals:

Manganese 1 mg
Calcium 24 mg
Magnesium 55 mg
Phosphorus 120 mg
Zinc 1 mg
Fluoride 130 mcg
Copper 0 mg
Sodium 160 mg
Selenium 8 mcg
Iron 1 mg
Potassium 310 mg

Apple Salad [Vegetarian]

Saturday, October 1st, 2016

Apple Salad

Apples are the star of this recipe with great supporting roles by a variety of fruits, nuts, and a vegetable. Delicious!

Ingredients:

1/4 lb seedless grapes

1 celery stalk, finely chopped

1 tbsp honey

1/2 lb pineapple chunks, drained

1/4 cup chopped walnuts

1-1/2 cups vegan vanilla yogurt

1 banana, thinly sliced

3 apples, cored and cubed

Directions:

Combine all ingredients in a bowl. Let stand 20 minutes before serving.

Serves 4

Nutrition Facts:

Nutrition (per serving) Calories 290; % Calories From Fat 19.9%; Total Fat 6.4g; Saturated Fats 1.3g; Mono-unsaturated Fats 1g; Poly-unsaturated Fats 3.6g; Cholesterol 0mg; Sodium 72mg; Total Carbohydrates 57g; Dietary Fiber 5.7g; Sugar 45g; Protein 6.9g.

More Information:

Vitamins:

Thiamin B1 0.16 mg
Vitamin B12 0.49 mcg
Vitamin K 12 mcg
Vitamin A 230 IU
Niacin B3 0.87 mg
Pantothenic Acid 0.89 mg
Riboflavin B2 0.3 mg
Vitamin C 40 mg
Vitamin D 0 IU
Vitamin B6 0.34 mg
Vitamin E 0.44 mg
Choline 30 mg

Minerals:

Manganese 0.94 mg
Magnesium 51 mg
Calcium 190 mg
Zinc 1.2 mg
Phosphorus 180 mg
Copper 0.29 mg
Fluoride 19 mcg
Selenium 5.4 mcg
Sodium 72 mg
Potassium 630 mg
Iron 0.85 mg

Baked Bananas in Orange Sauce

Wednesday, June 1st, 2016

Baked Bananas in Orange Sauce 2

This simply luscious dessert looks pretty enough to serve for a special occasion.

Ingredients:

1 tbsp sugar

1/2 tsp ground cinnamon

4 bananas, cut in half lengthwise

3 oranges, juiced and zest peeled

Directions:

Preheat oven to 350°F. Place juice and zest of oranges in a baking dish. Stir in cinnamon. Place bananas cut side down in juice. Bake 12 minutes until bananas have softened. Remove from oven and arrange bananas on a serving plate. Combine sugar and cooking juice and pour over bananas. Serve immediately.

Serves 4

Nutrition Facts:

Nutrition (per serving) Calories 170; % Calories From Fat 5.3%; Total Fat 1 g; Saturated Fats 0 g; Mono-unsaturated Fats 0 g; Poly-unsaturated Fats 0 g; Cholesterol 0mg; Sodium 1 mg; Total Carbohydrates 42 g; Dietary Fiber 6 g; Sugar 27 g; Protein 2 g.

More Information:

Vitamins:

Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 1 mcg
Vitamin A 300 IU
Niacin B3 1 mg
Pantothenic Acid 1 mg
Riboflavin B2 0 mg
Vitamin C 63 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 0 mg
Choline 20 mg

Minerals:

Manganese 0 mg
Calcium 48 mg
Magnesium 42 mg
Phosphorus 40 mg
Zinc 0 mg
Fluoride 3 mcg
Copper 0 mg
Sodium 1 mg
Selenium 2 mcg
Iron 0 mg
Potassium 600 mg

Honey Banana Pops

Wednesday, July 1st, 2015

honey banana popsTry this treat when you want something sweet but low calorie, low fat and low cholesterol. Naturally vegetarian with protein from nuts. If you can wait freeze them before eating them. These honey banana pops are simple to prepare with the reward of being healthy.

Ingredients:

2 tsp nuts, chopped

2 wooden sticks

1 tsp honey

1 banana

Directions:

Cut bananas in half. Insert wooden stick into the cut ends. Mix honey and chopped nuts. Roll each banana pop in the mixture.

Serves 2

Nutrition Facts:

Nutrition (per serving) Calories 74; % Calories From Fat 13.4%; Total Fat 1.1g; Saturated Fats 0.1g; Mono-unsaturated Fats 0.6g; Poly-unsaturated Fats 0.3g; Cholesterol 0mg; Sodium 0.8mg; Total Carbohydrates 17g; Dietary Fiber 1.8g; Sugar 10g; Protein 1.1g.

More Information:

Vitamins:

Thiamin B1 0.022 mg
Vitamin K 0.29 mcg
Vitamin A 38 IU
Vitamin E 0.56 mg
Pantothenic Acid 0.21 mg
Vitamin B6 0.22 mg
Choline 6.9 mg
Riboflavin B2 0.064 mg
Vitamin D 0 IU
Vitamin B12 0 mcg
Vitamin C 5.2 mg

Niacin B3 0.46 mg

Minerals:

Sodium 0.75 mg
Zinc 0.16 mg
Copper 0.066 mg
Iron 0.24 mg
Calcium 8.2 mg
Manganese 0.21 mg
Magnesium 21 mg
Fluoride 1.5 mcg
Potassium 230 mg
Phosphorus 22 mg
Selenium 0.67 mcg