Banana Pineapple Freeze [Vegan]

Banana Pineapple Freeze

Banana, pineapple, and lemon give this refreshing frozen dessert a taste of the islands no matter where you are. Close your eyes, take a sip, and you’ll never know the difference.

Ingredients:

6 cups crushed ice

1 cup lemonade concentrate

1/2 cup lemon juice

1 tsp lemon zest

1/2 lemon slice, peeled

2 cups pineapple chunks

4 bananas, peeled and cut into 1 in. slices

Directions:

Arrange banana slices in a single layer on a cookie sheet. Freeze about 45 minutes, or until frozen. Combine with remaining ingredients, except ice, in a blender and purée. Serve over crushed ice.

Serves 8

Nutrition Facts:

Nutrition (per serving) Calories 140; % Calories From Fat 2.1% ; Total Fat 0.3g; Saturated Fats 0.1g; Mono-unsaturated Fats 0g; Poly-unsaturated Fats 0.1g; Cholesterol 0mg; Sodium 9.7mg; Total Carbohydrates 37g; Dietary Fiber 2.3g; Sugar 27g; Protein 1g.

More Information:

Vitamins

Thiamin B1 0.065 mg
Vitamin K 0.58 mcg
Vitamin A 67 IU
Vitamin E 0.11 mg
Pantothenic Acid 0.32 mg
Vitamin B6 0.28 mg
Choline 9.6 mg
Riboflavin B2 0.092 mg
Vitamin D 0 IU
Vitamin B12 0 mcg
Vitamin C 39 mg
Niacin B3 0.64 mg

Minerals:

Sodium 9.7 mg
Zinc 0.19 mg
Copper 0.14 mg
Iron 0.53 mg
Calcium 18 mg
Manganese 0.55 mg
Magnesium 25 mg
Potassium 300 mg
Phosphorus 20 mg
Fluoride 130 mcg
Selenium 0.79 mcg

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