Archive for November, 2016

Sweet Spiced Pumpkin [Vegan]

Tuesday, November 1st, 2016


Sweet spiced pumpkin is simply autumn perfection.


1/2 tsp cumin seed

1/2 tsp ground ginger

1/2 tsp coriander seed, ground

1 tsp soft brown sugar

1 lb pumpkin, peeled and cut into thin slices

1-1/2 oz vegan margarine, melted


Preheat oven to 350?F. Place pumpkin on a greased foil-lined tray. Brush butter over pumpkin. Combine remaining ingredients. Mix well and sprinkle over pumpkin. Bake 35 minutes, or until cooked through. Serve hot.

Serves 4

Nutrition Facts

Nutrition (per serving) Calories 77; % Calories From Fat 93.5%; Total Fat 8g; Saturated Fats 5g; Mono-unsaturated Fats 2g; Poly-unsaturated Fats 0g; Cholesterol 0mg; Sodium 58mg; Total Carbohydrates 1g; Dietary Fiber 0g; Sugar 1g; Protein 0g.

More Information:


Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 1 mcg
Vitamin A 250 IU
Niacin B3 0 mg
Pantothenic Acid 0 mg
Riboflavin B2 0 mg
Vitamin C 0 mg
Vitamin D 6 IU
Vitamin B6 0 mg
Vitamin E 0 mg
Choline 2 mg


Manganese 0 mg
Calcium 7 mg
Magnesium 2 mg
Phosphorus 5 mg
Zinc 0 mg
Fluoride 0 mcg
Copper 0 mg
Sodium 58 mg
Selenium 0 mcg
Iron 0 mg
Potassium 14 m