Archive for July, 2016

Avocado Salsa [Vegan]

Friday, July 1st, 2016

avocado salsa


This salsa is absolutely delicious! Its taste is wonderfully fresh and light.


1/8 tsp hot pepper sauce

2-2/3 tbsp olive oil

1 tsp cumin seed

1 tsp coriander seed, ground

2 large avocados

1/4 tsp lime juice

1 large ripe tomato

1 small red bell pepper

1/4 cup cilantro, chopped, leaves

1 medium red onion, finely chopped


Cut avocados in half, remove seed, and peel. Finely chop flesh and transfer to mixing bowl. Add lime juice and toss lightly. Cut tomato in half horizontally and squeeze gently to remove seeds, chop finely. Remove seeds and membrane from pepper and chop finely. Place ground coriander and cumin in a small pan over medium heat. Stir 1 minute to enhance fragrance and flavor; cool. Add all ingredients to avocado in bowl
and gently combine, so that the avocado retains it shape and is not mashed. Refrigerate until required. Serve at room temperature with corn chips or tortilla chips.

Serves 6

Nutrition Facts:

Nutrition (per serving) Calories 190; % Calories From Fat 80.5%; Total Fat 17g; Saturated Fats 3g; Mono-unsaturated Fats 10g; Poly-unsaturated Fats 2g; Cholesterol 0mg; Sodium 9mg; Total Carbohydrates 12g; Dietary Fiber 7g; Sugar 5g; Protein 3g.

More Information:


Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 9 mcg
Vitamin A 830 IU
Niacin B3 1 mg
Pantothenic Acid 1 mg
Riboflavin B2 0 mg
Vitamin C 39 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 4 mg
Choline 4 mg


Manganese 0 mg
Calcium 24 mg
Magnesium 33 mg
Phosphorus 60 mg
Zinc 1 mg
Fluoride 1 mcg
Copper 0 mg
Sodium 9 mg
Selenium 0 mcg
Iron 1 mg
Potassium 490 m