Archive for June, 2016

Baked Bananas in Orange Sauce

Wednesday, June 1st, 2016

Baked Bananas in Orange Sauce 2

This simply luscious dessert looks pretty enough to serve for a special occasion.

Ingredients:

1 tbsp sugar

1/2 tsp ground cinnamon

4 bananas, cut in half lengthwise

3 oranges, juiced and zest peeled

Directions:

Preheat oven to 350°F. Place juice and zest of oranges in a baking dish. Stir in cinnamon. Place bananas cut side down in juice. Bake 12 minutes until bananas have softened. Remove from oven and arrange bananas on a serving plate. Combine sugar and cooking juice and pour over bananas. Serve immediately.

Serves 4

Nutrition Facts:

Nutrition (per serving) Calories 170; % Calories From Fat 5.3%; Total Fat 1 g; Saturated Fats 0 g; Mono-unsaturated Fats 0 g; Poly-unsaturated Fats 0 g; Cholesterol 0mg; Sodium 1 mg; Total Carbohydrates 42 g; Dietary Fiber 6 g; Sugar 27 g; Protein 2 g.

More Information:

Vitamins:

Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 1 mcg
Vitamin A 300 IU
Niacin B3 1 mg
Pantothenic Acid 1 mg
Riboflavin B2 0 mg
Vitamin C 63 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 0 mg
Choline 20 mg

Minerals:

Manganese 0 mg
Calcium 48 mg
Magnesium 42 mg
Phosphorus 40 mg
Zinc 0 mg
Fluoride 3 mcg
Copper 0 mg
Sodium 1 mg
Selenium 2 mcg
Iron 0 mg
Potassium 600 mg