Archive for October, 2015

Sweet Potatoes with Rosemary and Garlic

Thursday, October 1st, 2015

rosemary swt pot

Crispy on the outside, soft and delicate on the inside with the nutty taste of roasted garlic and the freshness of rosemary is the perfect side dish. Try this tonight!


2 tbsp olive oil

1 lb sweet potatoes or yams, scrubbed and cut into .5 in. thick slices

1/2 tsp rosemary, or 1 Tbsp fresh, chopped

6 cloves garlic, unpeeled and flattened


Preheat oven to 400°F. Combine all ingredients and salt and pepper to taste in a large baking dish. Bake 55-60 minutes, or until potatoes are tender and crusty, stirring occasionally. Discard garlic before serving.

Serves 4    

Nutrition Facts:

Nutrition (per serving) Calories 170; % Calories From Fat 36.5%; Total Fat 6.9g; Saturated Fats 1g; Mono-unsaturated Fats 4.9g; Poly-unsaturated Fats 0.8g; Cholesterol 0mg; Sodium 42mg; Total Carbohydrates 25g; Dietary Fiber 3.8g; Sugar 7.4g; Protein 2.6g.

More Information:


Thiamin B1 0.13 mg
Vitamin B12 0 mcg
Vitamin K 6.7 mcg
Vitamin A 22000 IU
Niacin B3 1.7 mg
Pantothenic Acid 1 mg
Riboflavin B2 0.13 mg
Vitamin C 24 mg
Vitamin D 0 IU
Vitamin B6 0.38 mg
Vitamin E 1.8 mg
Choline 16 mg


Manganese 0.64 mg
Magnesium 32 mg
Calcium 52 mg
Zinc 0.42 mg
Phosphorus 68 mg
Copper 0.2 mg
Fluoride 0 mcg
Selenium 0.87 mcg
Sodium 42 mg
Potassium 560 mg
Iron 0.9 mg