Archive for April, 2015

Easy Ranch Beans

Wednesday, April 1st, 2015
Easy Ranch Beans

Easy Ranch Beans

This is a quick and easy vegetarian and vegan, low fat, low cholestrol dish you can make in 10 minutes. Serve with a dollop of vegan sour cream or with pita bread or both.

Ingredients:

1/2 tsp onion powder

2 tbsp ketchup

1-3/4 cups canned vegetarian baked beans

1-3/4 cups canned red kidney beans, drained and rinsed

1/4 cup green bell pepper, chopped

2 tbsp molasses

Directions:

Place all ingredients in a saucepan and heat thoroughly, about 10 minutes.

Serves 4

Nutrition Facts:

Nutrition (per serving) Calories 240; % Calories From Fat 3.2%; Total Fat 0.9g;Saturated Fats 0.2g; Mono-unsaturated Fats 0.3g; Poly-unsaturated Fats 0.3g; Cholesterol 0mg; Sodium 760mg; Total Carbohydrates 51g; Dietary Fiber 11g; Sugar 19g; Protein 11g.

More Information:

Vitamins:

Thiamin B1 0.23 mg
Vitamin K 6.4 mcg
Vitamin A 210 IU
Vitamin E 0.32 mg
Pantothenic Acid 0.49 mg
Vitamin B6 0.28 mg
Riboflavin B2 0.15 mg
Choline 72 mg
Vitamin D 0 IU
Vitamin C 7 mg
Vitamin B12 0 mcg
Niacin B3 1.2 mg

Minerals:

Sodium 760 mg
Zinc 4.4 mg
Copper 0.39 mg
Iron 3.3 mg
Calcium 90 mg
Manganese 0.47 mg
Magnesium 89 mg
Potassium 730 mg
Fluoride 1.2 mcg
Phosphorus 190 mg
Selenium 8 mcg