Archive for August, 2014

Toasted Oats Cereal Bars

Friday, August 1st, 2014

Toasted Oats Cereal BarsThese toasted oats cereal bars are vegan, vegetarian, delicious, low sodium and no cholesterol. They are easy to make and a healthy to keep around for snacking.


1/2 cup honey

1 cup semisweet chocolate chips

1/2 cup sugar

1/2 cup peanut butter, creamy

3 cups toasted oats cereal

1 cup dry roasted peanuts, no shells


Combine sugar and honey in a saucepan over medium high heat. Bring to a boil and remove from heat. Stir in peanut butter until thoroughly blended. Pour in remaining ingredients and mix until well coated. Spread mixture in a buttered 9×13 in. pan and let cool completely before cutting into squares.

Serves 12

Nutrition Facts:

Nutrition (per serving) Calories 320; % Calories From Fat 45%; Total Fat 16g; Saturated Fats 4.6g; Mono-unsaturated Fats 7.1g; Poly-unsaturated Fats 3.7g; Cholesterol 0mg; Sodium 120mg; Total Carbohydrates 43g; Dietary Fiber 3.2g; Sugar 32g; Protein 7.4g.

More Information:


Thiamin B1 0.25 mg
Vitamin B12 0 mcg
Vitamin K 0.85 mcg
Vitamin A 0 IU
Niacin B3 5.5 mg
Pantothenic Acid 0.37 mg
Riboflavin B2 0.24 mg
Vitamin C 0.57 mg
Vitamin D 0 IU
Vitamin B6 0.33 mg
Vitamin E 1.8 mg
Choline 17 mg


Manganese 0.8 mg
Magnesium 64 mg
Calcium 60 mg
Zinc 2.8 mg
Phosphorus 130 mg
Copper 0.26 mg
Fluoride 1.4 mcg
Selenium 2.4 mcg
Sodium 120 mg
Potassium 240 mg
Iron 3.3 m