Archive for July, 2013

Mock Frozen “Peach” Daiquiri

Monday, July 1st, 2013

When the temperature climbs and one craves a delicious cold non alcoholic drink, this mock peach daiquiri hits the spot. This simple to make drink is non alcoholic, low fat, low cholesterol, low calorie and low sodium but also so delicious.

Ingredients:

1 tbsp fresh lemon juice

1 cup crushed ice

1 cup canned peaches, in juice

2 tbsp frozen pink lemonade concentrate

Directions:

Chill peaches in freezer until very cold. Add to blender container with pink lemonade concentrate, lemon juice, and crushed ice. Puree until smooth. Pour into glasses.

Serves 2

Nutrition Facts: Calories 90 %; Calories From Fat 0.7%, Total Fat 0.1g; Saturated Fats 0g; Mono-unsaturated Fats 0g; Poly-unsaturated Fats 0g; Cholesterol 0mg; Sodium 12mg; Total Carbohydrates 24g; Dietary Fiber 1.7g; Sugar 13g; Protein 0.9g.

More Information:

Vitamins:

Thiamin B1 0.017 mg
Vitamin B12 0 mcg
Vitamin K 2.1 mcg
Vitamin A 480 IU
Niacin B3 0.75 mg
Pantothenic Acid 0.081 mg
Riboflavin B2 0.039 mg
Vitamin C 11 mg
Vitamin D 0 IU
Vitamin B6 0.032 mg
Vitamin E 0.62 mg
Choline 5.9 mg

Minerals:

Manganese 0.064 mg
Magnesium 11 mg
Calcium 13 mg
Zinc 0.17 mg
Phosphorus 23 mg
Copper 0.095 mg
Fluoride 31 mcg
Selenium 0.38 mcg
Sodium 12 mg
Potassium 180 mg
Iron 0.47 mg
.