Archive for January, 2013

Blueberries and Melon with Honey Lime Dressing

Tuesday, January 1st, 2013

A delicious combination of melon, blueberries, sweet, and sour.

Ingredients:

1 lb honeydew melon pieces, or cantaloupe

1 cup blueberries

1/4 cup honey

2 tbsp lime juice

Directions:

Combine honey and lime juice in a small bowl. Mix thoroughly. Combine melon and blueberries in another bowl. Add dressing. Gently toss and serve.

Serves 4

Nutrition Facts:

Nutrition (per serving) Calories 130; % Calories From Fat 2%; Total Fat 0.3g; Saturated Fats 0.1g; Mono-unsaturated Fats 0g; Poly-unsaturated Fats 0.1g; Cholesterol 0mg; Sodium 22mg; Total Carbohydrates 34g; Dietary Fiber 1.9g; Sugar 30g; Protein 1g.

More Information:

Vitamins:

Thiamin B1 0.059 mg
Vitamin K 10 mcg
Vitamin A 80 IU
Vitamin E 0.25 mg
Pantothenic Acid 0.25 mg
Vitamin B6 0.13 mg
Riboflavin B2 0.038 mg
Choline 12 mg
Vitamin D 0 IU
Vitamin B12 0 mcg
Vitamin C 26 mg
Niacin B3 0.67 mg

Minerals:

Sodium 22 mg
Zinc 0.21 mg
Copper 0.058 mg
Calcium 11 mg
Iron 0.39 mg
Manganese 0.17 mg
Magnesium 15 mg
Phosphorus 19 mg
Fluoride 1.5 mcg
Potassium 310 mg
Selenium 1 mcg