Archive for December, 2012

Cranberry Relish Salad

Saturday, December 1st, 2012

This is a perfect salad to serve with your holiday meals. It is delicious, colorful, low in fat and in sodium. Great for vegans and vegetarians.


1 cup sugar

2 oranges, peeled and segmented

2 tsp orange zest, minced

2 tart apples, peeled, cored

2 cups cranberries, coarsely chopped

1/2 lb seedless grapes, halved

1 lb unsweetened pineapple chunks


Combine all ingredients in a bowl. Cover and chill until ready to serve.

Serves 8

Nutrition Facts:

Nutrition (per serving) Calories 180; % Calories From Fat 1.1%; Total Fat 0.2g; Saturated Fats 0g; Mono-unsaturated Fats 0g; Poly-unsaturated Fats 0.1g; Cholesterol 0mg; Sodium 1.7mg; Total Carbohydrates 47g; Dietary Fiber 3.3g; Sugar 42g; Protein 1g.

More Information:


Thiamin B1 0.11 mg
Vitamin B12 0 mcg
Vitamin K 6 mcg
Vitamin A 150 IU
Niacin B3 0.38 mg
Pantothenic Acid 0.26 mg
Riboflavin B2 0.07 mg
Vitamin C 31 mg
Vitamin D 0 IU
Vitamin B6 0.12 mg
Vitamin E 0.47 mg
Choline 9.4 mg


Manganese 0.78 mg
Magnesium 19 mg
Calcium 30 mg
Zinc 0.16 mg
Phosphorus 21 mg
Copper 0.14 mg
Fluoride 2.5 mcg
Selenium 0.6 mcg
Sodium 1.7 mg
Potassium 250 mg
Iron 0.47 mg