Archive for July, 2012

Mixed Berries in Sunshine Sauce

Sunday, July 1st, 2012

Summer is in full effect in the northern hemisphere bringing a copious yield of blueberries, raspberries, blackberries, and strawberries which when combined with the citrus sunshine sauce makes for a low fat, low calorie, low cholesterol, and low sodium vegan dessert. Enjoy!

Ingredients:

2 tbsp fresh lime juice

2 tbsp fresh orange juice

4 cups mixed Driscoll’s fresh berries, blueberries, raspberries, blackberries and/or halved or quartered strawberries

2 tbsp sugar

2 tbsp fresh lemon juice

Directions:

In a medium saucepan combine juices and sugar. Cook and stir over medium-high heat, until sugar dissolves. Boil 2 to 3 minutes, until reduced to about 1/2 cup. Remove from heat and stir in berries to coat completely. Turn into serving dishes and serve immediately.

Serves 4

Nutrition Facts:

Nutrition (per serving) Calories 95; % Calories From Fat 7.8%; Total Fat 0.8g; Saturated Fats 0g; Mono-unsaturated Fats 0.1g; Poly-unsaturated Fats 0.5g; Cholesterol 0mg; Sodium 1.5mg; Total Carbohydrates 23g; Dietary Fiber 8.1g; Sugar 13g; Protein 1.6g

More Information:

Vitamins:

Thiamin B1 0.051 mg
Vitamin K 9.6 mcg
Vitamin A 61 IU
Vitamin E 1.1 mg
Pantothenic Acid 0.44 mg
Vitamin B6 0.078 mg
Choline 16 mg
Riboflavin B2 0.052 mg
Vitamin D 0 IU
Vitamin B12 0 mcg
Vitamin C 42 mg
Niacin B3 0.78 mg

Minerals:

Sodium 1.5 mg
Zinc 0.53 mg
Copper 0.12 mg
Iron 0.87 mg
Calcium 33 mg
Manganese 0.83 mg
Magnesium 29 mg
Fluoride 0.062 mcg
Potassium 220 mg
Phosphorus 39 mg
Selenium 0.31 mcg