Archive for June, 2012

Mixed Green Salad

Friday, June 1st, 2012

This mixed green salad is good enough to be the only thing you eat for the meal. It is vegan, low fat, low sodium and low cholesterol.


2 cloves garlic, bruised, optional
1 green bell pepper, seeded and cut into thin strips
1/4 lb red onions, sliced into rings
1 cup cherry tomatoes
1 lb packaged salad, or other salad greens
4 radishes, trimmed and sliced
1/4 cup nonfat Italian dressing, or other dressing
1 cup croutons, plain or seasoned


Rub garlic cloves around inside surface of salad bowl (optional). Discard garlic. Add next 5 ingredients and salt to taste. Add dressing and toss. Serve with croutons.

Serves 4

Nutrition Facts:

Nutrition (per serving) Calories 85; % Calories From Fat 12.7%; Total Fat 1.2g; Saturated Fats; 0.2g; Mono-unsaturated Fats 0.3g; Poly-unsaturated Fats 0.4g; Cholesterol 0.3mg; Sodium 230mg; Total Carbohydrates 17g; Dietary Fiber 4.3g; Sugar 5.8g; Protein 3.5g.

More Information:


Thiamin B1 0.18 mg
Vitamin A 7000 IU
Vitamin K 120 mcg
Vitamin E 0.58 mg
Pantothenic Acid 0.3 mg
Vitamin B6 0.24 mg
Riboflavin B2 0.13 mg
Choline 19 mg
Vitamin D 0 IU
Vitamin C 59 mg
Vitamin B12 0.045 mcg
Niacin B3 1.2 mg


Sodium 230 mg
Zinc 0.57 mg
Copper 0.15 mg
Calcium 64 mg
Iron 1.8 mg
Manganese 0.37 mg
Magnesium 30 mg
Phosphorus 86 mg
Potassium 510 mg
Fluoride 1.7 mcg
Selenium 4 mcg