Archive for April, 2012

Coconut Dipping Sauce

Sunday, April 1st, 2012

A vegan dipping sauce that is delicious, low in cholesterol and sodium.


1 cup fresh coconut milk
1 tbsp lemon juice
1/2 cup unsalted peanut butter
1 tbsp brown sugar
salt, to taste
1 clove garlic, crushed
2 tbsp unsweetened flaked coconut, toasted


Whisk together the first 6 ingredients in a small bowl until smooth. Transfer to a small saucepan and bring the sauce to a boil over medium-high heat.. Reduce heat and simmer for 2 minutes. Pour into a bowl and stir in the coconut. Cool to room temperature. Serve.

Serves 8

Nutrition Facts:

Nutrition (per serving) Calories 160; % Calories From Fat 78.8%; Total Fat 14g; Saturated Fats 7g; Mono-unsaturated Fats 4.1g; Poly-unsaturated Fats 2.3g; Cholesterol 0mg; Sodium 6.8mg; Total Carbohydrates 5.3g; Dietary Fiber 1g; Sugar 2.6g; Protein 4.6g.

More Information:


Thiamin B1 0.019 mg
Vitamin K 0.1 mcg
Vitamin A 0.41 IU
Vitamin E 1.5 mg
Pantothenic Acid 0.22 mg
Vitamin B6 0.1 mg
Choline 13 mg
Riboflavin B2 0.018 mg
Vitamin D 0 IU
Vitamin B12 0 mcg
Vitamin C 1.3 mg
Niacin B3 2.3 mg


Sodium 6.8 mg
Zinc 0.63 mg
Copper 0.14 mg
Iron 1.2 mg
Calcium 14 mg
Manganese 0.46 mg
Magnesium 38 mg
Potassium 170 mg
Phosphorus 86 mg
Fluoride 0 mcg
Selenium 0.97 mcg