Archive for June, 2011

Chinese Vegetables

Wednesday, June 1st, 2011

This delicious vegan oriental vegetable dish is low in calories and contains no cholesterol. This dish can be served number of ways.

Ingredients:

2 tbsp soy sauce

1 tbsp oil

1 onion, chopped

1/2 tsp salt

1/4 lb bean sprouts

2 tsp lemon juice

1/2 tsp sugar

1 cucumber, 2 in., chopped

7 oz snow peas, with ends trimmed

1 carrot, grated

Directions:

Heat oil in a large shallow pan. Add the onion, carrot, and snow peas and fry for 1-2 minutes. Add the cucumber and cook for an additional minute. Stir in the soy sauce, lemon juice, sugar, salt to taste, and bean sprouts. Cook for 1-2 minutes and serve immediately. Serve with curly endive leaves if desired.

Serves 4

Nutrition Facts:

Nutrition (per serving): Calories 98; % Calories From Fat 34.9%; Total Fat 3.8g; Saturated Fats 0.6g; Mono-unsaturated Fats 2.5g; Poly-unsaturated Fats 0.5g; Cholesterol 0mg; Sodium 470mg; Total Carbohydrates 14g; Dietary Fiber 3.2g; Sugar 7.2g; Protein 4.1g.

More Information:

Vitamins:

Thiamin B1 0.1 mg
Vitamin K 42 mcg
Vitamin A 2700 IU
Vitamin E 0.91 mg
Pantothenic Acid 0.82 mg
Vitamin B6 0.21 mg
Choline 24 mg
Riboflavin B2 0.15 mg
Vitamin D 0 IU
Vitamin B12 0 mcg
Vitamin C 20 mg
Niacin B3 0.88 mg

Minerals:

Sodium 470 mg
Zinc 0.64 mg
Copper 0.15 mg
Calcium 56 mg
Iron 2 mg
Manganese 0.35 mg
Magnesium 38 mg
Potassium 350 mg
Phosphorus 86 mg
Fluoride 6.4 mcg
Selenium 1.1 mcg