Archive for December, 2010

Nutty Fruit Salad

Wednesday, December 1st, 2010

A delicious way to help you meet your daily intake of nuts and fruits. This recipe is low in cholesterol and sodium.


8-3/4 oz strawberries, cut-up

1/3 cup chopped pecans or walnuts

2-2/3 tbsp sunflower seeds

1/4 lb blueberries, or blackberries

1 kiwi fruit, peeled and sliced

1/2 cantaloupe, cut into chunks

1/2 cup orange juice

1/4 cup slivered almonds


Combine all ingredients in a large bowl and mix gently. Refrigerate 30 minutes before serving.

Serves 4

Nutrition Facts:

Nutrition (per Serving): Calories 230; % Calories From Fat 54.8%; Total Fat 14g; Saturated Fats 1.3g; Mono-unsaturated Fats 6.6g; Poly-unsaturated Fats 5.2g; Cholesterol 0mg; Sodium 13mg; Total Carbohydrates 25g; Dietary Fiber 5.7g; Sugar 17g; Protein 5.2g.

More Information:


Thiamin B1 0.19 mg
Vitamin K 17 mcg
Vitamin A 2400 IU
Vitamin E 4.8 mg
Pantothenic Acid 0.8 mg
Vitamin B6 0.2 mg
Choline 25 mg
Riboflavin B2 0.16 mg
Vitamin D 0 IU
Vitamin B12 0 mcg
Vitamin C 99 mg
Niacin B3 1.7 mg


Sodium 13 mg
Zinc 1.3 mg
Copper 0.4 mg
Iron 1.4 mg
Calcium 59 mg
Manganese 1.1 mg
Magnesium 63 mg
Potassium 550 mg
Fluoride 4.4 mcg
Phosphorus 170 mg
Selenium 5.6 mcg