Archive for January, 2010

Zesty Tomato Salad

Friday, January 1st, 2010

A simple but delicious tomato salad. Naturally vegan and it needs no dressing.


4 medium tomatoes, chopped 1/2″ pieces (or 2 pints smaller tomatoes)

1 medium cucumber, seeded, and chopped into 1/2″ pieces (or use a seedless cucumber)

1/2 medium red onion, chopped 1/2″ pieces

1 Tbs lemon zest

1/2 tsp table salt


Toss tomatoes, cucumber, onion, zest and salt together in a large bowl; allow to stand for at least 20 minutes.

Serves 6

Nutrition Facts

Nutrition (per serving): 11.7 calories; 9% calories from fat; 0.1g total fat; 0.0mg cholesterol; 196.0mg sodium; 1 15.2mg potassium; 2.4g carbohydrates; 0.8g fiber; 1.2g sugar; 0.5g protein.