Archive for November, 2009

Cauliflower Poppers

Sunday, November 1st, 2009

Cauliflower Poppers

The spicy taste of these tempting morsels can be addictive. Not to worry, though. They are light enough to be eaten with abandon.


1 small cauliflower head

1/2 tsp ground cumin

1/2 tsp chili powder, or more to taste

1/2 tsp table salt

1 serving cooking spray


Preheat oven to 400 degrees. Cut cauliflower fiorets into grape-sized pieces. (There should be about 4 cups.) Place cauliflower in a medium bowl; add cumin, chili powder and salt and toss well to coat.

Coat baking sheet with cooking spray. Spread cauliflower on sheet and bake until cauliflower is tender, but not mushy, stirring halfway through, about 10 minutes.

Serves 8

Nutrition Facts

Nutrition (per serving): 2.5 calories; 50% calories from fat; 0.1g total fat; 0.0mg cholesterol; 147.7mg sodium; 12.1mg potassium; 0.3g carbohydrates; 0.1g fiber; 0.1g sugar; 0.1g protein.