Archive for August, 2009

Almond Fruit Smoothie

Saturday, August 1st, 2009

During those lazy hazy days of summer or just anytime you want a naturally good, nutritious, low fat no sugar added drink, this is it. This recipe source is the Almond Board of California.


1 cup orange juice

1 cup frozen peaches

1 small peeled banana cut into 1-inch chunks and frozen

2 Tbs slivered almonds, toasted


Add juice to electric blender, then add remaining ingredients. Blend until smooth.

Serves 1

Nutrition Facts

Nutrition (per serving) : 549.7 calories; 15% calories from fat; l0.3g total fat; 0.0mg cholesterol; 18.8mg sodium; 1352.4mg potassium; 114.8g carbohydrates; 10.0g fiber; 90.9g sugar; 8.3g protein