Archive for June, 2008

Pumpkin Soup

Sunday, June 1st, 2008

Pumpkin Soup

The unique thing about this pumpkin soup is that it tastes very good and is very low in calories. And because it uses a vegetable stock and no milk, it is a vegetarian as well as a vegan soup.


1 large onion, minced

2 cups vegetable stock(see the recipe for September 2007)

11/2 cups pureed cooked pumpkin

1/2 tsp dried oregano

1/4 tsp hot-pepper sauce

1/4 cup toasted pumpkin seeds


In a 2-quart saucepan, cook the onions in 2 tablespoons of the stock until limp.

Add the remaining stock, pumpkin, oregano and hot-pepper sauce.

Simmer for 15 minutes.

Serve sprinkled with pumpkin seeds.

Serves 4

Nutrition Facts

Nutrition (per serving); 60.0 calories; 19% calories from fat; 1.3g total fat; I .Omg cholesterol; 16.Omg sodium; 4.3g fiber.